Friday, January 29, 2010
Sunday, January 17, 2010
I am back and happy to report I have reached my first 10 pound goal I am officially weighing in at 164 pounds. Yes I do owe you a picture but unfortunately I have to find my camera first. I think ten pounds is always easy for me to lose then I gain it back but if I can stay motivated this go round I know I can accomplish another 10 pound weight loss in hopefully the same amount of time. I have learned some slightly motivating things from this 10 pound weight loss. Keeping track of what I eat, not weighing myself everyday, and making working out part of my plans instead of whenever I have free time helped me stick to my goals. So what are things that help motivate you to stay on track when trying to lose weight?!?!
Here is some fitness inspiration for you it is my BOYFRIEND!!!
So if you are wondering "WHO" motivates me to get into shape...you have your answer!!!
Saturday, January 9, 2010
3 pounds a week= 27 pounds
4 pounds a week= 36 pounds
5 pounds a week= 45 pounds
I honestly think 45 is a little steep for such a short amount of time but would put me close to my overall goal to lose 50 pounds. I believe if I could be in the 140's which would be closer to a 3 pound a week weight loss I will be happy for any extra. Now with all that established I still promise to post a pic of me at 164 and every 10 pounds after. Until next time I hope this gives you a little thinspiration...
Check out the video at this address it is an amazing weight loss journey that took place over 6 weeks. When you finish check out the rest of her page because she lost even more weight!!!
Thursday, January 7, 2010
Tuesday, January 5, 2010
Insanity™ Workout Reviews & Product Information | Interval Training | Extreme Fitness Results
My brother asked me to join in with him and his friends to take the 60 day challenge and that is actually about all the time I have so I figured why not?!?! So my aerobics class meets Monday, Tuesday, and Thursday and I decided I can do the insanity workouts on the days I do not have aerobics. These workouts are in the neighborhood of the P90X system and were created by Shaun T the guy that did Hip Hop Abs so I can't wait to get started. So check back for my results... In other news I ate in my opinion fantastic today, just see for yourself!!!
Breakfast- Banana and Green tea with lemon
Lunch- 1 serving of Campbells' Homestyle Chicken Noodle Soup (about 70 calories per serving) and a side of mix vegetables
Snack- mixed veggies and green tea with lemon
Dinner- Ceasar Salad with grilled chicken
(With every meal and snack I have three cups of water)
The most exciting news however is that I lost another pound (I know it is just water but still whatever keeps me motivated) I am now at 170.
So stay motivated and feel free to leave all the advice you want and criticism if you feel the need!!!
Monday, January 4, 2010
A banana and tea
Gretchen RossiThese are my fitness inspirations leave a comment with your fitness inspiration and I will do a post on their exercise routine and diet. Until the next post stay motivated!!!