Tuesday, February 22, 2011
6 weeks until I am on the beach!!! I'm super excited about my vacation but super nervous can I get bikini body ready in only 6 weeks. Until recently I was gaining weight i had gotten to 170.2 and it was really discouraging me. However, now with a few modification to my diet such as really reducing my intake of white carbs such as potatoes, fired foods, pasta, flour, bread, etc. and increasing the intensity of my workout I am able to see some wight come off. Also I am making sure I drink 3L of water a day because if my kidneys are working great my liver wont have to compensate and it can do one of its main jobs...BURN FAT. So what is my weight it is 167.8. I have to make better progress now that I know what to do so stay tuned to see how it turns out.
Wednesday, February 16, 2011
1 weigh 169.4!!! YES I GAINED 3 POUNDS!!! These 3 pounds could be fat could be water I have no idea, but I'm 100 percent certain my horrible eating habits and the valentine's holiday parties had everything to do with the weight gain. I am also 100 percent certain that I can and will lose weight and get in shape over these next 7 weeks. I refuse to say how much because I feel I set myself up for failure. I do know however that I have been exercising more and plan on doing everything in my power to continue working out and get control of my eating so i can look great for my beach vacation. So please stay tuned and leave a comment I like being held accountable.
So for a little motivation... I have relistically decided that if I could look like this on the beach I would be THRILLED!!!
Saturday, February 12, 2011
I failed miserably...I have eaten out countless times and I even hit 170 again. I feel as if my weightloss efforts are set on auto pilot to fail. I am so unhappy and miserable and I have to some how some where and some way find motivation. I have 7 weeks before I have to go to the beach. This is where I would insert and I wanna weigh ___ by then and I am only going to eat ____ and work out ____ times a week. I will not set myself up for failure I will get in shape for the beach I have no idea how and what my exact goals are but I will not be a FAT ASS on the beach this year. Weigh in Monday!!!