Monday, July 25, 2011
Saturday, July 16, 2011
So I will just put this out there...I hate working out!!! So my way around the boredom and hard work is an aerobics class or working out with a friend. They normally last for an hour and you typically get 30-45 min of cardio and 15-20 min of strength. My previous gym really did not have the best variety of classes or any that could accommodate my schedule so last week I joined the YMCA. On top of an awesome variety of aerobics classes they also offer spinning. Spinning is pretty much at the top of the list when it comes to a killer cardio workout that burns a ton of calories and tones and conditions your muscles. I went this Friday with my fiance and we loved it and afterwards we hit the weight room something I normally wouldn't do but I had my workout buddy there and he kept me motivated. What have you all done for your body today?!?!