Just an update of what I have eaten today...
Thursday:

Breakfast
Raisin Bran w/skim milk
Strawberries

Lunch
Turkey Sandwich
v8

Dinner
Salad w/ tomatoes, onion, cheese crumbles, balsamic vinegarette
Baked Chicken
Mixed Vegetables

Snacks (between meals)
mandarin oranges
whole wheat crackers

Also I walked for 40 min and did the elliptical for 20 min on wednesday and went to a kickboxing class today