Wednesday, August 10, 2011

Gym Challenge Update!!!

I haven't missed a day!!!I find its easier for me to stick with it so far by going to aerobics classes (a trained instructor tells you what to do to have an amazing workout). I've gone to kick boxing, turbo-kick (its like high impact kick boxing lots of cardio), step aerobics, and today i'm going to spin class. Now if only I could get my diet under control I love to binge on all the wrong things. So who is my fitspiration this week?!?!?

None other than Rihanna...

Rihanna follows a low-carb diet and works out. Weight loss with a low carb diet is much faster than your traditional low-fat diet. Some tips to help you start a low-carb diet:
1.) Eliminate white foods such as breads, pasta, rice, and potatoes
2.) Eliminate as much sugar from your diet as possible such as fruit juices, sodas, cookies, cakes, and candies
3.) Eliminate processed and Incorporate more unprocessed foods as possibles into your diet
4.) Finally research popular low carb diets such as Adkins,South Beach, and the Dukan diet (made popular my Kate Middleton)

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