Monday, March 21, 2011

Weigh in plus other stuff!!!

I'm exactly 165.0!!! I actually got down to 161.8 but I gained it back over eating I think I have quite of a binge eating problem that I really want to get control over. So for the next two weeks I am actually going to keep a journal and write down everything I crave and everything I eat and try to get a better understanding of why I over eat. I am 100% sure I am an emotional eater so lets see what happens.

1 comment:

  1. Remember to set your mini goal weights so your overall weight loss doesn't seem so far off. I always recommend not keeping a journal because whenever I do that, it makes me soooo hunrgy. Try it and see if it helps. I think you'll do great!