- Consistently work out for 2 weeks at least 3-4 times a week
- Consistently work out for a month 3-4 times a week
- Run at a speed of 5.0 on the tredmil for 30 min without stopping
- Reach 165
- Finally reach the 150's
- Go three days without starches such as: pasta, breads, potatoes, white rice, fried food etc.
- Limit my intake of starches such as pastas, breads, potatoes, white rice, and fried food to 1 serving 3 times a week consistently for 2 weeks
- Limit my intake of starches such as pastas, breads, potatoes, white rice, and fried food etc. to 1 serving 3 times a week for a month.
I think these are enough goals to get me restarted. I currently weigh 172.
