Friday, January 28, 2011
2 week Challenge!!!
In an effort to save money and start eating healthy so I can lose some weight before my beach trip in April. I have decided to not eat out for 2 weeks and to drink 3 L of water everday. I will also be training for my marathon so I hope to see some major results after just 2 weeks. All together I have 62 days until I am suppose to be on the beach in a bikini and of course I am no where ready but I know I can do it. So Sunday I will weigh in and in 2 weeks I will update you all on if I have been consistent with my training and my challenge to not eat out for 2 whole weeks.
Tuesday, January 25, 2011
I'm going to run a Marathon
Yes...you read that correctly I am going to run a marathon. I joined this program called Marathon Makeover and it is a 44 week program that trains you to run a marathon. You may check out their website here . I decided to do this because running a marathon in my opinion means one is in the best shape they possibly can be and is really healthy and those are things I want for myself. Right now I am struggling with the training sessions during the week because I have never been consistent with working out and to get in top marathon shape I must train 6 times a week. The first 10 weeks they have us just walking so now is the time to "get with the program". I will be checking in with you all hopefully once a week to update you on how well I followed my training program for that week my ultimate goal is by week 4 to not miss any training sessions. As far as food goes I am just watching what i eat and trying to drink 3L of water a day. I figured once I get working out consistently down then I can move onto food. If you are wondering about an update on my weight I am 169. I would love to post a by ??/??/???? I want to weigh ??? but it has never happened so I will save myself the trouble but I do need to lose quite a bit by April 1st I am going to the beach and I wanna look good.
Labels:
Marathon,
water,
weight loss update,
working out
Sunday, November 21, 2010
Goals!!!
- Consistently work out for 2 weeks at least 3-4 times a week
- Consistently work out for a month 3-4 times a week
- Run at a speed of 5.0 on the tredmil for 30 min without stopping
- Reach 165
- Finally reach the 150's
- Go three days without starches such as: pasta, breads, potatoes, white rice, fried food etc.
- Limit my intake of starches such as pastas, breads, potatoes, white rice, and fried food to 1 serving 3 times a week consistently for 2 weeks
- Limit my intake of starches such as pastas, breads, potatoes, white rice, and fried food etc. to 1 serving 3 times a week for a month.
I think these are enough goals to get me restarted. I currently weigh 172.
Thursday, June 24, 2010
Tuesday, June 15, 2010
Quick update!!!
I now weigh 176.0 that is 5 pounds for my first week of my challenge...I will upload some pictures sometime this week!!!
Tuesday, June 8, 2010
Before Pictures
How humiliating are these pictures I can't believe this is me...at least I'm doing something about it!!! These were taking today after my 50 min walk/ run. I am weighing in at 179 which is just water weight I know but it is a little improvement from 181 where I was at yesterday. So here goes my self esteem:



So lets hope next week there is some improvement and after looking at these pictures I just found the will power to stay on for another week!!!
So lets hope next week there is some improvement and after looking at these pictures I just found the will power to stay on for another week!!!
Monday, June 7, 2010
6-Week Challenge
Okay I am doing a challenge to motivate myself. I will finish the challenge right before my birthday and I am hoping to lose 20-30 pounds. So exactly what will I be doing for 6 weeks...
1.) Working out 4 days a week: 2 days a week I will walk/run for 3040 min do squats, lunges, bicep curls, triceps, and crunches. For the 2 other days I will walk/ run for an hour.
2.) Eat no starches: no bread, pasta, potatoes, rice, etc.
3.) Only drink water
4.) eat a fresh fruit and vegetable with every meal
This is what I will be doing for the next 6 weeks so stay tuned for a weight loss update I plan on posting pictures so I can see my success. So I am officially starting this challenge at 181. Yeah I know I gained those 4.7 pounds back again!!! Se you next week...
1.) Working out 4 days a week: 2 days a week I will walk/run for 3040 min do squats, lunges, bicep curls, triceps, and crunches. For the 2 other days I will walk/ run for an hour.
2.) Eat no starches: no bread, pasta, potatoes, rice, etc.
3.) Only drink water
4.) eat a fresh fruit and vegetable with every meal
This is what I will be doing for the next 6 weeks so stay tuned for a weight loss update I plan on posting pictures so I can see my success. So I am officially starting this challenge at 181. Yeah I know I gained those 4.7 pounds back again!!! Se you next week...
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