So lets hope next week there is some improvement and after looking at these pictures I just found the will power to stay on for another week!!!
Showing posts with label 6 week challenge. Show all posts
Showing posts with label 6 week challenge. Show all posts
Tuesday, June 8, 2010
Before Pictures
How humiliating are these pictures I can't believe this is me...at least I'm doing something about it!!! These were taking today after my 50 min walk/ run. I am weighing in at 179 which is just water weight I know but it is a little improvement from 181 where I was at yesterday. So here goes my self esteem:



So lets hope next week there is some improvement and after looking at these pictures I just found the will power to stay on for another week!!!
So lets hope next week there is some improvement and after looking at these pictures I just found the will power to stay on for another week!!!
Monday, June 7, 2010
6-Week Challenge
Okay I am doing a challenge to motivate myself. I will finish the challenge right before my birthday and I am hoping to lose 20-30 pounds. So exactly what will I be doing for 6 weeks...
1.) Working out 4 days a week: 2 days a week I will walk/run for 3040 min do squats, lunges, bicep curls, triceps, and crunches. For the 2 other days I will walk/ run for an hour.
2.) Eat no starches: no bread, pasta, potatoes, rice, etc.
3.) Only drink water
4.) eat a fresh fruit and vegetable with every meal
This is what I will be doing for the next 6 weeks so stay tuned for a weight loss update I plan on posting pictures so I can see my success. So I am officially starting this challenge at 181. Yeah I know I gained those 4.7 pounds back again!!! Se you next week...
1.) Working out 4 days a week: 2 days a week I will walk/run for 3040 min do squats, lunges, bicep curls, triceps, and crunches. For the 2 other days I will walk/ run for an hour.
2.) Eat no starches: no bread, pasta, potatoes, rice, etc.
3.) Only drink water
4.) eat a fresh fruit and vegetable with every meal
This is what I will be doing for the next 6 weeks so stay tuned for a weight loss update I plan on posting pictures so I can see my success. So I am officially starting this challenge at 181. Yeah I know I gained those 4.7 pounds back again!!! Se you next week...
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