Weigh In

1 weigh 169.4!!! YES I GAINED 3 POUNDS!!! These 3 pounds could be fat could be water I have no idea, but I'm 100 percent certain my horrible eating habits and the valentine's holiday parties had everything to do with the weight gain. I am also 100 percent certain that I can and will lose weight and get in shape over these next 7 weeks. I refuse to say how much because I feel I set myself up for failure. I do know however that I have been exercising more and plan on doing everything in my power to continue working out and get control of my eating so i can look great for my beach vacation. So please stay tuned and leave a comment I like being held accountable.

So for a little motivation... I have relistically decided that if I could look like this on the beach I would be THRILLED!!!

Thinspiration= Motivation!!!

I think the title sums it up perfectly. However Before and After thinspiration is like motivation on steroids for me. I love to see that someone else has had the willpower to stick to a lifestyle change and succeed. So here are some awesome before and after pictures and hopefully these can get me through a rough time. I am still working on getting back in the swing of things and hopefully this will give me the extra fuel I need. I'm ready I'm ready I'm ready...I'm ready to beat this demon called fat. Hopefully everyone out there has either beat that demon or they are ready too. I hope to lose more weight this coming ,175 would be awesome, and get back on track like I was earlier this year.

My goals!!!

I'm still Hanging in there at 169 so I figure from this I can make my weekly weight loss goal. I believe a realistic one is 3 to 5 pounds per week. This goal will only be realistic though if I stick to a healthy diet and continue working out. I have cheated some this week but that will all change in the next few weeks. If my friends wedding was not motivation I have even more motivation now, the week directly following the wedding is spring break and I am going to Vegas. From this day forward I have exactly 9 weeks or 63 days. So lets do the math...
3 pounds a week= 27 pounds
4 pounds a week= 36 pounds
5 pounds a week= 45 pounds
I honestly think 45 is a little steep for such a short amount of time but would put me close to my overall goal to lose 50 pounds. I believe if I could be in the 140's which would be closer to a 3 pound a week weight loss I will be happy for any extra. Now with all that established I still promise to post a pic of me at 164 and every 10 pounds after. Until next time I hope this gives you a little thinspiration...

http://www.youtube.com/watch?v=PV7zgAqPubw

Check out the video at this address it is an amazing weight loss journey that took place over 6 weeks. When you finish check out the rest of her page because she lost even more weight!!!